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Dealing With Anxiety + Burnout | How I Recover After 6 Months Of Travel

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Traveling the world for 6 months straight sounds amazing (and it is!) but there are some downsides that come with such a journey that few travel youtubers talk about. Burnout and anxiety was something I experienced a lot while I was on my trip, as well as when I got back. It's not always easy to take days off or ever feel at 'home' and truly take care of yourself. In this video I talk about the strategies I use to recover from such a trip, but also suggestions that I am also going to implement on my trips going forward. I also share with you one of my favorite tools for getting a good nights rest, which is a weighted blanket from YnM! Check out their products in the link below!

Ynm Cooling Blanket: https://ynmsleep.com/pages/alina
***USE MY CODE ALINA20 FOR 20% OFF***

Мой русскоязычный канал / My Russian Speaking Channel: https://www.youtube.com/channel/UCUO4pFMywMoe3TBMcbJq2IA

Support my journey on Patreon: https://www.patreon.com/alinamcleod
Paypal Account: alina_397@hotmail.com

Get $45 FREE STAY CREDIT AND A $17 EXPERIENCE CREDIT when you sign up for AirBnB with my link: https://www.airbnb.ca/c/alinam556

Get $25 OFF your first booking from my favorite site to book hostels and hotels: https://www.booking.com/s/11_6/97664172

The Music I Use In My Videos - Epidemic Sound
Get a 30 Day FREE TRIAL by using my referral link: https://www.epidemicsound.com/referral/j6z374/

Get a FREE AUDIOBOOK when you sign up for Audible's 30 Day Free Trial with my link: http://www.audibletrial.com/alinamcleod

**************************************************************

- Equipment I Use To Film Videos -

Gimbal Camera: DJI Osmo Pocket - https://amzn.to/321Pcpx

Camera: Sony a5000 - https://amzn.to/2oJ8YVn

Tripod: Velbon Sherpa 200 R - https://amzn.to/2wzQPNZ

Selfie Stick: Arespark Selfie Monopod - https://amzn.to/2NbNsq6

Lights: Neewer LED Ringlight - https://amzn.to/2CfmRnB

Drone: DJI Spark Fly More Combo: https://amzn.to/2Zuhp6G

Osmo Pocket Holster For Phone + External Sound: https://amzn.to/2QC2HYq


*** FOLLOW ME ON SOCIAL MEDIA ***

Instagram - https://www.instagram.com/alinamcleod/?hl=en

TikTok: www.tiktok.com/@alinamcleod

Facebook - https://www.facebook.com/alinamcleodofficial/?view_public_for=189580024403094

Twitter - https://twitter.com/alina_mcleod?lang=en

WEBSITE - http://www.alinamcleod.com/

BLOG - https://happyhealthyheroine.com/


*** I USE AFFILIATE LINKS ***
Affiliate links do not cost you as the consumer any more than you would normally pay, but it does offer a kickback to the person who initiated the sale. This allows me to financially continue to be able to make content for you and I only endorse products I genuinely love. Any sponsored content will be stated as so.

Contact me: alina_397@hotmail.com

Lots of love xx
Alina

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